A lot of claims have been made about the potential benefits of alkaline water, including that it can neutralize acid in your bloodstream, slow bone loss, and expel toxins more efficiently; some even argue that it can protect against heart disease or cancer.
You can learn more about how both pH and hydration impact your gut in our free guide to improving gut health naturally! Electrolyte Water: Electrolyte water is basically a subcategory of mineral water, since electrolytes are minerals that conduct electricity when dissolved in water.
Electrolytes are usually associated with sports drinks like Gatorade, because they help with a number of functions associated with athletic recovery: they rebalance your fluids and help your muscles contract. To tap into the benefits of electrolytes, some bottled water brands will add in electrolytes, like potassium, and magnesium. This term is definitely more marketing than anything else.
Reverse Osmosis Water: Reverse osmosis, like distillation, refers to a filtration process used to remove impurities from tap water. In this process , untreated water flows through a semipermeable membrane, which traps things like salt, chemicals, minerals, and impurities. Just like distilled water, reverse osmosis water offers a healthier alternative to people who live in areas with contaminated tap water, but it also strips out healthy minerals that could be beneficial to our health. In fact, the World Health Organization released a statement over their concerns about people drinking demineralized water.
The best kinds of reverse osmosis systems put the minerals back in the water after they remove everything, but these systems are usually quite pricey. In fact, spring water is very similar to mineral water, except that mineral water, as the name suggests, contains more minerals. A study from Consumer Reports found that most of the top sparkling water brands contained detectable levels of PFAS per- and polyfluoroalkyl substances , which have been linked to various health problems, including low birth weight, hormone disruption, and cancer.
Meanwhile, only two still water brands had detectable levels of PFAS. Just keep a few key points in mind to keep your body properly hydrated with the right kind of water:. Hopefully this guide has helped you wrap your head around all the different kinds of water out there, and will allow you to confidently purchase the healthiest bottled water next time you find yourself out and about and in need or a drink. What do you nominate as the best bottled water brand?
Wynn, E. Alkaline mineral water lowers bone resorption even in calcium sufficiency:: Alkaline mineral water and bone metabolism. Volume 44, Issue 1, January , Pages Quattrini, S. Natural mineral waters: chemical characteristics and health effects. Clin Cases Miner Bone Metab. Wilson, M. Impaired cognitive function and mental performance in mild dehydration. Eur J Clin Nutr. We already investigated th Trying to stay on top of health- and wellness-related news and events can be overwhelming.
We saved you the trouble. Great article summarizing different kinds of water. I enjoyed reading it. And now I am more knowledgeable in making choices about water. Jeffrey Utz, Neuroscience, pediatrics, Allegheny University, different people have different percentages of their bodies made up of water.
However, fat tissue does not have as much water as lean tissue. There just wouldn't be any you, me, or Fido the dog without the existence of an ample liquid water supply on Earth. The unique qualities and properties of water are what make it so important and basic to life. The cells in our bodies are full of water. The excellent ability of water to dissolve so many substances allows our cells to use valuable nutrients, minerals, and chemicals in biological processes.
Water's "stickiness" from surface tension plays a part in our body's ability to transport these materials all through ourselves. The carbohydrates and proteins that our bodies use as food are metabolized and transported by water in the bloodstream.
No less important is the ability of water to transport waste material out of our bodies. Looking at water, you might think that it's the most simple thing around. Pure water is practically colorless, odorless, and tasteless. But it's not at all simple and plain and it is vital for all life on Earth.
Where there is water there is life, and where water is scarce, life has to struggle or just "throw in the towel. Surface tension in water might be good at performing tricks, such as being able to float a paper clip on its surface, but surface tension performs many more duties that are vitally important to the environment and people.
Find out all about surface tension and water here. We need to take the statement "Water is the universal solvent" with a grain of salt pun intended. Of course it cannot dissolve everything, but it does dissolve more substances than any other liquid, so the term fits pretty well.
Water's solvent properties affect all life on Earth, so water is universally important to all of us. Plants and trees couldn't thrive without capillary action. Capillary action helps bring water up into the roots. With the help of adhesion and cohesion, water can work it's way all the way up to the branches and leaves. Want to change up your hydration routine after a sweat session? These great-tasting fluids will rehydrate and power your body — no water required. Being dehydrated can negatively affect your body and brain.
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Mineral water. Spring or glacier water. Sparkling water. Distilled water. Purified water. Flavored or infused water. Alkaline water.
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