This is the reason a number of people choose to start their day by drinking clay water in the morning. Those who do not like the idea of drinking clay powder mixed with water can consume it another way: in capsule form.
If you do choose to eat clay this way, remember to include plenty of fluid in your diet to ensure that your digestion stays on track and you do not experience constipation.
To take care of cuts and burns, pre-hydrated edible clay can be applied in its gel form directly onto the skin. As a bonus, to take care of cuts and burns, pre-hydrated edible clay can be applied in its gel form directly onto the skin. Another big advantage of edible clay is that it is readily available and quite inexpensive. In the U. The former sells calcium montmorillonite clay under the brand Terramin, while the latter is known for its bentonite clay.
While most people would recoil at the thought of eating mud or clay, some medical experts say it may be beneficial, especially for pregnant women. The habit of eating clay, mud or dirt is known as geophagy. Some experts lump it into the same category as pica, which is the abnormal urge to eat coins, paint, soap or other non-food items. Cultures worldwide have practiced geophagy for centuries, from the ancient Greeks to Native Americans.
In most places the habit is limited to women, especially women who are pregnant or of childbearing age. The practice is common in sub-Saharan Africa, and many anthropologists believe geophagy was brought to the United States by African slaves.
It is now most commonly found among African-American women in the rural South. Though the practice is rarely if ever recommended by medical professionals, some nutritionists now admit the habit of eating clay may have some real health benefits. David L. Clay's ability to absorb plant toxins is well documented. Diamond notes that many traditional cultures cook food like potatoes, acorns and bread in clay as a way of protecting against the toxic alkaloids and tannic acids that would otherwise make these foods inedible.
Glycoalkaloids, for example, are commonly found in potatoes and can cause diarrhea, vomiting and neurological problems in humans. But when South American Indians eat these potatoes in combination with alkaloid-binding clays, the potatoes are safe to consume, according to Diamond. Medical professionals studying geophagy are also considering whether the minerals in some clays are especially beneficial for pregnant women. It may simply be that women who had this craving were more likely to survive and pass on this tendency to their offspring.
Mineral content in clays vary from region to region, but many contain high levels of calcium, iron, copper and magnesium. Some people use this paste for medical or cosmetic benefits, such as treating rashes and acne or as a hair mask.
People have used bentonite clay to remove impurities on the skin, such as oils, and toxins from the body for thousands of years. Bentonite clay is present in many skin products, but some people also add it to foods or drinks with the aim of relieving digestive issues or removing toxins from the body.
Many studies have looked at the health benefits of bentonite clay, though most of this research has used animal or cell models. More research is needed before scientists will know the true benefits and risks of bentonite clay in humans. In this article, we will look at the research behind 11 potential health benefits of bentonite clay, along with potential risks. The theory is that bentonite clay adsorbs materials by sticking to their molecules or ions. As the clay leaves the body, it takes the toxin or other molecules with it.
When a person uses it on the skin, bentonite clay may have the power to adsorb oils and bacteria. When they consume the clay, it may adsorb toxins or other unwanted substances from the digestive tract. Bentonite clay contains natural minerals such as calcium , magnesium , and iron , which may provide additional benefits.
Bentonite clay forms from volcanic ash. It gets its name from Fort Benton in Wyoming, where it occurs in large amounts. People can also find this clay in other places where volcanic ash has settled into the ground. Montmorillonite clay, named after Montmorillon in France, is the same type of clay. Some people ingest bentonite clay with the aim of removing toxins from the body. This may be one of its most well studied benefits.
For example, a study on chicks found that bentonite clay reduced the effects of a toxin called aflatoxin B1, which comes from certain types of mold. Chicks that received a concentrated bentonite clay product had fewer toxic effects than those who did not receive the clay. Another study looked at the effects of montmorillonite clay, which is very similar to bentonite clay, on reducing toxins in children in Ghana, West Africa.
In the study area, aflatoxins in homemade nutritional supplements are linked with poor growth and related disabilities.
The researchers found that children who received a calcium montmorillonite clay product each day for 2 weeks had fewer signs of aflatoxins in their urine than those who did not receive it.
In a small-scale animal study , rats consumed wastewater that contained cyanide. Researchers gave some of the rats various amounts of bentonite clay or a placebo. Those that received the most clay had the lowest amount of the toxin in their bodies after 3 weeks. Scientists need to conduct more research before they can confirm that bentonite clay is safe and effective for use in humans.
Mix up to 1 teaspoon tsp of bentonite clay with 6—8 ounces oz of purified water and drink once per day. People can buy bentonite clay powder in drug stores or choose from many brands online.
Be sure to choose a form of clay that the manufacturer has labeled as edible. Take bentonite clay at least 2 hours before or after taking any medications. Because it can adsorb other molecules, bentonite clay may bind to some medications and reduce their effectiveness. Using a clay face mask can help remove impurities from the skin to treat acne or reduce the risk of pimples and skin infections.
Many commercial facial masks contain clays because of their clarifying effect on the skin. Some skin care masks contain bentonite, but a person can also make their own bentonite mask at home.
Mix bentonite clay powder with water to make a thick paste. Apply to the areas of skin that are prone to oil or acne. Leave the mask on for 20 minutes and rinse thoroughly. Repeat two or three times per week. Otherwise, people can choose from a range of premade bentonite clay face masks online. Some people use bentonite clay to cleanse specific parts of their body.
Learn more about using bentonite clay in an armpit detox and a foot detox here. Many people are allergic to urushiol, the oil that poison ivy plants produce.
When their skin comes into contact with poison ivy, they may develop the characteristic rash as an allergic reaction. A poison ivy rash can cause redness, irritation, and severe itching. A study from found that bentonite clay can treat poison ivy rash and speed up healing following an allergic reaction. Wash the skin with soap and water as soon as possible after touching poison ivy.
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