How many calories in smoked kippers

Tuna Tempters Zesty Vinaigrette. Chunk Style Tuna in Springwater. Herring Fillets in Tomato Sauce. View all John West Products. Mahi Mahi. Baked or Grilled Salmon. Grilled Fish. Tilapia Fish. Baked or Grilled Fish.

Try our Automatic Meal Planner Create a meal plan in 2 clicks for free! Be cool. I never skip arm day. For a Serving Size of g. How many calories are in Smoked Kippers? Amount of calories in Smoked Kippers: Calories. How much fat is in Smoked Kippers?

Amount of fat in Smoked Kippers: Total Fat. How much saturated fat is in Smoked Kippers? Contact us Blogs Login Join. Home Add Add to food diary Add a recipe Add a menu plan Account My reports My recipes My menu plans My profile Food Ingredients meat fish veg fruit dairy pulses and grains nuts and seeds herbs and spices oils and fats sauces and spreads drinks natural supplements Recipes breakfast lunch dinner desserts starters sides snacks occasions sauces and pastes drinks Pre-prepared takeaway snacks and confectionery ready meals Infographics Science Nutrients About nutrients All nutrients vitamins minerals phytochemicals fatty acids macronutrients amino acids Conditions About What is checkyourfood.

Contact us Blogs Login. Kipper - whole A kipper is a herring that has been smoked and it is a powerhouse of goodness for your brain, heart, immune system and metabolism. Add to food diary. What are the health benefits of Kipper - whole?

Select portion-size:. Related content Infographic. Most Americans are not getting enough omega-3 fatty acids in their diet, a type of fat with anti-inflammatory and heart-protective properties. Fortunately, herrings and kippers are high in this essential fat, with about 0. Specific dietary recommendations for DHA and EPA have not been set, but eating at least two weekly servings of fatty fish is recommended to maintain good health.

If you eat the whole kipper with the bone, you will be getting a fair dose of bone-building minerals and vitamin; just be careful not to choke on the bones. A 3- to 6-ounce serving provides 67 to milligrams of calcium, the equivalent found in about 2 to 4 ounces of milk. In addition, the bones are one of the only sources of vitamin D you can get in your diet aside from fortified foods.