You could possibly double the time you would need 6 to 8 mins to cover the same mile on hilly terrain. The drop of speed on a mountainous environment compared to a flat one is much steeper for an ordinary biker than it is for a professional. Professionals such as those competing in the Tour de France , for instance, will be much faster given their skill, fitness, and endurance levels. A downhill mile ride will take you approximately 1 minute or just a little less to complete a road race.
Downhill racing is one of the fastest types of bike riding competitions. Remember the goal here is to reach the bottom of the descent first, meaning racers move as quickly as possible. The speeds reached in such circumstances are quite staggering given that you have gravity to propel you down even faster. It will even be faster if you are descending in the direction of the wind which pushes you from behind. Downhill riding is an extreme sport that is mostly performed by professional riders. It will blow your mind to learn that speeds as high as mph can be achieved in downhill racing not for the faint-hearted.
A professional rider takes about 2. While cheering roadside at a cycling tour event, it is amazing how the spandex-clad professional cyclists will whiz past you at neck-break speeds! These riders are aptly skilled to make difficult maneuvers and fit enough to kick out high energy outputs. This is approximately 10 minutes taken to cover a 5-mile distance. On hilly terrain, pros make the ascent look effortless given they can climb at about 25 mph.
They take about 12 minutes to cover 5 miles. The above estimates are a great way to get a rough idea of just how long it would take to bike a mile. Nevertheless, there are a number of other factors that bring about even more variations in speed and subsequently, the time required to cover the mile.
Taking into consideration the following variables will give you even more answers to the question — How long does it take to bike a mile? The overall fitness of a biker will have a significant impact on the amount of time it takes to cover any distance.
For a beginner, even 10 miles would seem a struggle to ride. For more experienced riders, that same mile may take only minutes.
But there are some important factors that affect this time, so keep reading to make sure you know what to expect. The easiest way for you to determine how long it takes to bike any distance, is to first determine how fast you can complete one mile.
It is generally understood that 10mph represents a beginner pace on a bicycle. Using 10mph as the average, it should take you 6 minutes to bike 1 mile. Experienced riders are often able to maintain speeds closer to mph, so this number is greatly improved. Pro cyclists can even reach speeds of 28mph.
But Experience is not the most important factor when it comes to determining the time it takes to bike 10 miles. As you will soon find out, the math can get a little more complicated when you add all the necessary variables. While the formula above serves great as an estimate, the actual time it takes to bike any distance can vary wildly.
Take for example Downhill racers. That same question may get a different answer from a Pro Road Cyclist. The chances of you being in either of these situations is pretty slim, still, be prepared to adjust your initial estimates.
To accurately judge how long it will take to bike 10 miles, make sure you take into account the factors below. In almost every instance, your fitness will be the main thing that determines how long it will take to bike 10 miles. Biking is extremely easy and equally as intuitive. But with a casual pace and possibly a few stops along the way, a mile bike ride is definitely possible. For a brand new rider, accounting for stops, give yourself at least 90 to minutes to bike 10 miles. For those of you who ride more than the average person, but have not quite pushed the 10 mile mark, you may be more capable than you think.
Compared to a complete beginner, you may be able to bike 10 miles in half the time. A good way to see how your recent biking has been paying off, is to ride a little further than usual. Try working your way down from 60 minutes to 40 minutes. If you can bike 10 miles in 40 minutes, you are in exceptional shape.
Just make sure you are realistic about your current fitness when setting a goal to bike 10 miles. In fact, the determining factor for how long it takes to bike 10 miles really comes down to your average mph. This means it is vital that you find a pace you can maintain. Having a flat tire is a common issue and getting stranded in an unsafe location is not good. So make it a point to carry a puncture repair kit and know how to fix a flat tire.
Just as you cannot avoid flat tires, it is also possible that you may need to make an emergency call in case your phone dies or other emergencies. But, again, having money will let you make calls or at least catch a bus or cab home. Go on a bike ride and find out for yourself. If you are convinced and ready to try out different terrains, make it a point to record your time.
You will get used to biking and improve your skills. Three miles is good if you are trying to make a shift from your sedentary lifestyle. But it is not that great if you are planning to lose a lot of weight. If you want to develop strong muscles, make it a point to do minutes of riding or other aerobic exercises every week. Cycling can increase your endurance and improve your health. As little as 30 minutes a day will help in muscle development and gradually enhance your aerobic capacity.
With practice, you will be able to bike further and on rugged terrains too. For beginners, cycling 5 miles in 15 minutes is not possible. You could expect to complete a five-mile ride in mins.
With practice, though, your time will improve. On the other hand, an experienced cyclist could comfortably cover the distance in 15 minutes. Looking to lose a few pounds and shed some belly fat? Today's Top Stories. Are Wider Tires Always Faster? Justin Paget Getty Images. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Related Story. GU Hydration Drink Mix. GU Energy amazon.
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