Identifying your triggers is an important step in managing them. Keep reading to learn about these anxiety triggers and what you can do to manage your anxiety. This type of trigger is very powerful because of the immediate and personal feelings it produces. You can help reduce anxiety caused by health issues by being proactive and engaged with your doctor. Talking with a therapist may also be useful, as they can help you learn to manage your emotions around your diagnosis.
Certain prescription and over-the-counter OTC medications may trigger symptoms of anxiety. Those feelings can set off a series of events in your mind and body that may lead to additional symptoms of anxiety. Many people rely on their morning cup of joe to wake up, but it might actually trigger or worsen anxiety. According to one study in , people with panic disorder and social anxiety disorder are especially sensitive to the anxiety-inducing effects of caffeine.
That can lead to jittery hands and a rumbling tummy. It can also trigger anxiety. Eating balanced meals is important for many reasons. It provides you with energy and important nutrients. Remember, food can affect your mood. If you tend to use a lot of negative words when thinking about yourself, learning to refocus your language and feelings when you start down this path is helpful.
Working with a therapist can be incredibly helpful with this process. Worries about saving money or having debt can trigger anxiety. Unexpected bills or money fears are triggers, too.
Learning to manage these types of triggers may require seeking professional help, such as from a financial advisor. Feeling you have a companion and a guide in the process may ease your concern. To help ease your worries or unease, you can always bring along a companion when possible.
Relationship problems, arguments, disagreements — these conflicts can all trigger or worsen anxiety. If conflict particularly triggers you, you may need to learn conflict resolution strategies. Also, talk with a therapist or other mental health expert to learn how to manage the feelings these conflicts cause. These may vary among age groups, demographics, and genders. However, a analysis found that general feelings of anxiety are more likely to be caused by environmental than genetic factors.
Many things related to health can cause anxiety. For example, anxiety may stem from an underlying medical condition or a side effect of a medication. These factors may not directly cause the changes that characterize specific anxiety disorders, but they can cause situations or require lifestyle adjustments that trigger feelings of anxiety. Recreational drug use can cause feelings of anxiety. However, the relationship between drug use and anxiety is complex. For example, a study found links between cocaine self-administration and anxiety-like behavior in rats.
Staying with the example of cocaine use, other studies have found that anxiety can be both a cause and a consequence of it. A person who has persistent, severe anxiety may receive a diagnosis of an anxiety disorder. First, a medical professional does a physical assessment. This percentage is typically higher among women. In the Americas, as many as 7. There are several anxiety disorders, including general anxiety disorder and social anxiety disorder. These differ from general feelings of anxiety in their frequency, severity, and impact on the quality of life.
An anxiety disorder can be difficult to distinguish from other mental health conditions. They may also recommend or provide treatment. Also, a physician may perform a physical exam and order lab tests. This is to rule out other conditions that might be causing the symptoms. Personality factors Research suggests that people with certain personality traits are more likely to have anxiety. Ongoing stressful events Anxiety conditions may develop because of one or more stressful life events.
Common triggers include: work stress or job change change in living arrangements pregnancy and giving birth family and relationship problems major emotional shock following a stressful or traumatic event verbal, sexual, physical or emotional abuse or trauma death or loss of a loved one. Physical health problems Chronic physical illness can also contribute to anxiety conditions or impact on the treatment of either the anxiety or the physical illness itself.
Common chronic conditions associated with anxiety conditions include: diabetes asthma hypertension and heart disease Some physical conditions can mimic anxiety conditions, like an overactive thyroid. Other mental health conditions While some people may experience an anxiety condition on its own, others may experience multiple anxiety conditions, or other mental health conditions. Substance use Some people who experience anxiety may use alcohol or other drugs to help them manage their condition.
In some cases, this may lead to people developing a substance use problem along with their anxiety condition. Alcohol and substance use can aggravate anxiety conditions particularly as the effects of the substance wear off.
Use the Anxiety self-help guide. Why do I feel anxious and panicky? Symptoms of anxiety Anxiety can have both psychological and physical symptoms. Physical symptoms can include: a pounding heartbeat breathing faster palpitations an irregular heartbeat feeling sick chest pains headaches sweating loss of appetite feeling faint needing the toilet more frequently "butterflies" in your tummy Anxiety can also be a symptom of another condition, such as panic disorder when you have panic attacks or post-traumatic stress disorder , which is caused by frightening or distressing events.
Is anxiety bad for you? Help for anxiety and panic There are effective treatments available for anxiety and panic disorders, so do talk to your GP if you think you may benefit from them.
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